Chair Qi Gong Yoga

Come stretch and flow in this beautiful routine of yoga on a chair or standing, (your choice), and also incorporating Chi gong, which is an action form of movement for stress relief, balance of mind & body and move your own energy through your Meridian lines in your body. An ancient form of connecting breath with energy with intentional movement. This is a form of meditation; helps with balance, sleep, blood pressure, and an all over sense of calm. Dress comfortably-no equipment needed!